Following a paleo diet means focusing on whole, unprocessed foods that our ancestors would have eaten. However, finding convenient snacks that fit this lifestyle can be a challenge.
Here are the top 5 paleo snacks that are not only delicious but also perfect for on-the-go nutrition. Spoiler alert: our 100% grass-fed beef jerky is a standout choice!
The paleo diet is inspired by the dietary patterns of our Paleolithic ancestors, emphasizing whole foods that could be hunted or gathered. It avoids processed foods, grains, legumes, and dairy, focusing instead on lean meats, fish, fruits, vegetables, nuts, and seeds. This diet is believed to promote better health by reducing inflammation, improving gut health, and stabilizing blood sugar levels. Paleo-approved snacks are perfect for those looking to reduce inflammation, stabilize blood sugar levels, and improve heart health.
When following a paleo diet, it’s important to select snacks that are free from grains, dairy, and processed sugars to ensure you stay on track. Many athletes and fitness enthusiasts prefer paleo snacks for their high protein content and natural ingredients, aiding in muscle recovery and performance. Finding paleo snacks that are convenient and easy to prepare can simplify your daily routine and keep you satisfied between meals.
Key takeaways:
The Paleo diet focusses on eating whole, clean foods and has a number of health benefits.
Common paleo snacks include fruit, nuts, eggs and, of course, beef jerky.
While beef jerky can be a healthy addition to your paleo diet, be careful and make sure to read the label - most beef jerky isn't Paleo since it contains sugar, and other preservatives.
1. Better Bovine 100% Grass-fed Beef Jerky
Beef jerky is a classic snack that provides a substantial protein punch without the need for refrigeration. But not all beef jerky is created equal. Many commercial brands are loaded with sugar, sodium, and preservatives, making them less than ideal for a paleo diet. It’s actually really hard to find a truly paleo beef jerky. But if you’ve been searching – good news, the search is over.
What Makes Better Bovine Different?
100% Grass-Fed Beef: Ensures higher Omega-3s, CLA, and essential vitamins.
Minimal Ingredients: Only beef, salt, and pepper. No added sugars or preservatives.
Our beef jerky is the perfect paleo snack, offering a high-protein, nutritious option that aligns with paleo principles. Better Bovine beef jerky is paleo, keto, and gluten-free!
2. Nuts and Seeds
A Solid, but Calorically Dense Choice
Nuts and seeds are excellent sources of healthy fats, protein, and fiber. They are incredibly versatile and can be eaten on their own, mixed into salads, or added to other dishes. Just be careful, a handful of nuts contains a ton of calories so if you’re watching your intake, you may want to look at other paleo snack options.
Which nuts?
Almonds: High in vitamin E and magnesium.
Walnuts: Rich in Omega-3 fatty acids.
Pumpkin Seeds: Packed with zinc and magnesium.
Tips
Avoid Salted and Roasted Varieties: Stick to raw or lightly toasted to keep them paleo-friendly.
Watch Portions: Nuts are calorie-dense, so moderate your intake to avoid excess calories.
3. Fresh Fruit
Nature’s Sweet Treat
Fruits provide natural sweetness along with essential vitamins, minerals, and antioxidants. They are an easy and quick snack that fits perfectly into a paleo diet.
Top Paleo Fruits
Berries (Blueberries, Strawberries, Raspberries): Low in sugar and high in antioxidants.
Apples: Provide fiber and vitamin C.
Bananas: Offer potassium and quick energy.
Tips
Choose Organic: To avoid pesticides and GMOs.
Pair with Protein: Combine with nuts or a bag of jerky for a more balanced snack, that provides some protein.
4. Veggies + Guacamole
Crunchy and Satisfying
Raw vegetables are low in calories but high in fiber, vitamins, and minerals. Pairing them with guacamole adds healthy fats and makes for a delicious, satiating snack.
Best Veggies for Sticks
Carrots: Rich in beta-carotene.
Celery: Low in calories and high in fiber.
Bell Peppers: High in vitamin C.
Guacamole Benefits
Healthy Fats: Avocados provide monounsaturated fats that are good for heart health.
Nutrient-Rich: High in vitamins E, K, and B6, as well as folate.
5. Hard Boiled Eggs
Protein-Packed and Portable
Hard-boiled eggs are a convenient snack that provides high-quality protein, healthy fats, and a range of essential vitamins and minerals. We think eggs are a great paleo snack and meal choice, the only downside is they can be a hassle to prepare and aren’t the most portable option.
Nutritional Highlights
Protein: Each egg contains about 6 grams of high-quality protein.
Healthy Fats: Provides essential fatty acids.
Choline: Supports brain health.
Tips
Cook in Batches: Prepare several eggs at once for easy grab-and-go snacks.
Add Seasoning: A sprinkle of salt and pepper or a dash of paprika can enhance flavor.
Finding the right snacks that align with your paleo diet doesn’t have to be difficult.
Incorporating these top 5 paleo snacks into your routine can help you stay satisfied and nourished. Our paleo beef jerky, with its high-quality ingredients and paleo-friendly profile, is a must-have for anyone committed to a healthy, paleo lifestyle.
We started Better Bovine with simplicity in mind, and as a result our product follows paleo principles to a tee. Choosing paleo snacks can help you maintain energy levels throughout the day while adhering to a clean eating lifestyle
Elevate your snacking game with Better Bovine Beef Jerky, and enjoy the convenience and nutrition that our paleo beef jerky provides.