Spoiler: not all beef jerky is keto-friendly or low-carb. Finding a clean, healthy, flavourful, and low-carb snack shouldn't be this difficult...
The ketogenic diet, known for its low-carb and high-fat approach, has gained immense popularity in recent years. As followers of the keto lifestyle carefully scrutinize their food choices, a common question arises: Is beef jerky keto-friendly? Let's dive into the details and unravel the savoury mysteries.
Key takeaways:
The ketogenic diet involves reducing carbohydrate intake to induce ketosis, where the body burns fat for energy.
While beef jerky should be a keto-friendly snack, many brands add sugar and other sweeteners as flavouring, which makes their beef jerky not keto-friendly.
Better Bovine makes a clean and keto-friendly beef jerky. Made from 100% grass-fed wagyu beef with only three ingredients (beef, salt, and pepper). It's delicious and has zero sugars and zero carbs. The ultimate keto snack: beef jerky.
What are the basics of keto?
The ketogenic diet hinges on drastically reducing carbohydrate intake, pushing the body into a state of ketosis where it burns fat for energy. As a result, keto enthusiasts are always on the lookout for snacks that align with their low-carb goals.
Is beef jerky keto?
At its core, beef jerky should be a keto-friendly snack; however, the challenge arises in its seasoning and flavouring. Traditional beef jerky brands incorporate high-sugar marinades, which can spike the carb count. Not only that, many commercial beef jerky products often hide carbs in the form of sugar, honey, or other sweeteners. Astute keto folks must carefully inspect nutrition labels, ensuring that their beef jerky is free from hidden sugars that could disrupt their carb limits.
Where can I find keto beef jerky?
A foolproof way to enjoy beef jerky on a keto diet is to make it at home. This allows for complete control over the ingredients, ensuring that the seasoning is keto-compliant. Another stellar option is Better Bovine beef jerky - a clean, keto-friendly snack made from 100% grass-fed wagyu beef, featuring only three ingredients: beef, salt, and pepper. With zero sugar and zero carbs, Better Bovine eliminates the need for scrutinizing lengthy ingredient lists. A decadent and savoury snack that will hit the spot and is fit your diet. In fact, it fits just about every lifestyle and diet – unless you’re avoiding meat.
In the wake of appealing to the keto and low-carb audience, a few brands have introduced zero-sugar options. However, these options are still made with low-quality meat and packed with harmful preservatives - the only difference is that they've removed the sugar or opted for an artificial sweetener. The result? An unbearable beef jerky - without being able to hide behind sugary marinades, it really exposes their low-quality and leathery meat.
Final thoughts
Beef jerky is the perfect keto snack. Packed with protein, it's a delightful means to satiate cravings without veering off the keto path. However, not all beef jerky can secure a spot in a keto-friendly pantry. For those dedicated to a keto or low-carb lifestyle, indulging in flavourful and keto-approved options like Better Bovine beef jerky will more than satisfy your craving for a savoury and meaty snack.
Our 100% grass-fed and grass-finished beef jerky ensures that you're consuming high-quality, nutritiously rich snacks without any added sugars, additives, or preservatives, making it a seamless addition to your keto lifestyle.