Discover the protein power of beef jerky with our no-bull guide. Understand how much protein you get in every bite of Better Bovine's 100% grass-fed beef jerky.
Beef jerky isn't just a tasty snack; it's a powerhouse of protein that supports your dietary needs on the go. When considering protein in beef jerky, it's essential to know that the quality of the protein is just as critical as the quantity. At Better Bovine, our beef jerky comes exclusively from 100% grass-fed and grass-finished beef. This difference means our jerky not only provides a substantial amount of protein per serving but also ensures that you're consuming the highest-quality protein. Let's dive into the specifics: a single serving of Better Bovine beef jerky delivers a significant protein punch, helping you meet your daily protein requirements while enjoying the taste of real, clean beef without fillers, preservatives, or added sugars.
Key takeaways:
Beef jerky is a great source of protein, but the amount of protein can vary depending on the brand and the quality of the beef used. On average, a 50g serving of beef jerky contains around 10-30 grams of protein.
The protein content of beef jerky can be affected by the quality and type of beef used, the addition of fillers or additives, and the processing method.
Beef jerky is a convenient and portable snack that can provide a quick source of protein for athletes, hikers, and travelers. Our wagyu beef jerky contains 26g of protein per serving. Our extra lean beef jerky contains 30g of protein per serving.
What is protein?
Protein is an essential macronutrient that plays a critical role in building and repairing tissues in the body. It is particularly important for athletes, bodybuilders, and anyone looking to build or maintain muscle mass. Beef jerky is a great source of protein, as it is made from beef that has been dried and seasoned.
So, how much protein is in beef jerky?
The amount of protein in beef jerky can vary depending on a handful of factors. Better Bovine’s 100% grass-fed wagyu beef jerky has about 26g of protein in a 50g serving. It’s a great protein-packed snack. However, we can’t say the same about other brands of beef jerky. In fact, on average, a 50g serving of beef jerky contains around 10-30 grams of protein. There are a few reasons why there’s such a wide range, and why some brands of beef jerky may have very low protein content.
Beef quality affects protein
One reason could be the quality and type of beef used. If the brand uses lower quality cuts of beef, the protein content will naturally be lower. Additionally, some brands may use fillers or additives to bulk up their beef jerky, which can dilute the protein content.
Dehydration process affects protein
Another factor that can affect the protein content of beef jerky is the way it is processed. The drying and curing process can cause some of the protein to denature, meaning it loses its structure and becomes less bioavailable. This can lead to a lower overall protein content in the finished product. Additionally, if the beef jerky was dehydrated less, it will be less nutrient- and protein-dense.
Let’s walk through an example. Say you start with 100g of beef that has 30g of protein. After dehydrating, you are left with 50g of beef jerky. This resulting 50g of beef jerky has about 30g of protein. Now let’s say after dehydrating, you are left with 75g of beef jerky. This resulting 75g of beef jerky will also have about 30g of protein (or 20g of protein for every 50g of beef jerky). Big brands sometimes try to dehydrate their beef jerky as little as possible to achieve higher yields to make more money.
Additives impacts protein
It's also worth noting that the protein content of beef jerky can vary depending on the flavour and seasoning used. Some brands may use more sugar or other fillers in their sweet or savory flavours, which can decrease the overall protein content. On the other hand, brands that prioritize protein content may use minimal seasoning or flavourings in order to preserve the natural protein content of the meat.
Read nutrition labels and ingredient lists
When looking for high protein beef jerky, it's important to read the nutrition labels and ingredient lists carefully. Look for brands that use high-quality cuts of meat and minimal fillers or additives. Beef jerky that is made with 100% grass-fed beef may also have a higher protein content due to the natural diet and lifestyle of the cattle.
Benefits of protein and beef jerky
One of the benefits of beef jerky is that it is a convenient way to get a high amount of protein in a small package. It is easy to take on the go, making it a great snack for athletes, hikers, and anyone else who needs a quick source of protein. Additionally, because it is dried, beef jerky has a long shelf life and can be stored without refrigeration, making it a great option for travel or camping.
Where can I buy high-protein beef jerky in Canada?
In conclusion, beef jerky is a high-protein, low-fat, and low-calorie snack that can be a beneficial addition to your diet. It's a convenient way to get a quick source of protein and can be stored without refrigeration, making it a great option for travel or camping. It can be a great snack option for those who are looking to increase their protein intake. Order some 100% grass-fed wagyu beef jerky here. Order some extra lean 100% grassfed beef jerky here. As with any snack, it's important to read the labels and choose high-quality products that are free from added sugars and preservatives.